A new initiative invites Albertans to join a series of online workshops geared towards enhancing adults’ coping abilities amidst life changes fostering resilience and promoting overall well-being.
The Wellness Exchange workshops, initiated this month, are conducted in five weekly online sessions, each focusing on specific wellness-related topics. Participants can register for one or all of the five sessions, engaging in the workshops through a smartphone, tablet, or computer.
The five workshops offered focus on problem-solving, positive activities, managing reactions, helpful thinking, and healthy connections.
Those with inquiries about the Wellness Exchange or wanting to register can contact AHSWellnessExchange@ahs.ca or visit Addiction and Mental Health Wellness Exchange.