Environment Canada has issued a heat warning for the Lakeland region.
The agency says they expect daily highs approaching 30 degrees throughout the weekend. They have also released several tips to avoid heat stroke and other unpleasant heat related conditions.
– Consider rescheduling outdoor activities to cooler hours of the day.
– Take frequent breaks from the heat, spending time outdoors at your house or at cooled public buildings (including malls or indoor pools).
– Drink plenty of water and other non-alcoholic, non-caffeinated beverages to stay hydrated.
– Do not leave any person or pet inside a closed vehicle, for any length of time.
Monitor for symptoms of heat stroke or heat exhaustion, such as high body temperature, lack of sweat, confusion, fainting, and unconsciousness. Particular vigilance is urged for vulnerable individuals, including children, seniors, individuals with pre-existing lung, heart, kidney, nervous system, mental health or diabetic conditions, outdoor workers, as well as those who are socially isolated.
For more heat health advice, including for vulnerable individuals, visit www.ahs.ca/heat.
