Preparation continues and the excitement is building going into the Cold Lake Penguins’ 2017 season.
The Rugby club has officially commenced their preseason fitness and conditioning sessions. The sessions are being held on Sundays through February, are indoors, non-contact and open to the public to get exposed to the sport for free. Locations and times vary so it is best to check out the club’s Facebook page for more details (cold Lake penguins rfc).
“People will see by the posts on our page that the first session was both fun and memorably sore the next day,” says President Dave Brown, “We have a great coach who is a certified trainer running the sessions. We are continuing to recruit for both women and men’s teams, as well as coaching positions. We are very excited about the veterans that are returning and the prospects up and coming.”